The 14 in 1 Push-Up Board is the perfect addition to any home gym. This multifunctional device offers an array of strength training options and is suitable for men and women alike. Weighing only 1100g, this board is a lightweight choice for exercising at home. In terms of features, it does not disappoint. The Form: rotating push-up rack can be adjusted to provide you with eight different grip positions for different exercise routines. It also provides you with three levels of difficulty - Beginner, Intermediate and Pro - so no matter your level or ability you can tailor your workout accordingly. Additionally, the board comes with a teaching mode book that helps you learn how to use it in the most effective way possible for your goals and objectives. So if you're looking for an all-in-one sports equipment that offers muscle relaxation, body building and home fitness gym capabilities all in one piece, then this is the product for you!