Rowing provides total body workout and develops strength, power and endurance all simultaneously that is an ideal exercise to improve overall fitness. An entire rowing stroke requires leg, core strength, back and arms, which is a versatile and comprehensive training. Rowing machine combines resistance and cardiovascular training in one equipment. The most common resistances of a rowing machines are air and magnetic system.
Base Frame:
- 43 kg (95 lb) Heavy Duty Frame
- 225 kg (500lb) Max User Weight
- 140cm(55'') Monorail
Console Programs:
- Tracking at all times: Time rowed, Meters, Strokes per minute, Calories, Watts, 500m pace per stroke, total strokes, heart rate (when connected to a heart rate monitor)
- 9 displayes in large middle window : Total time , 500m Pace average of workout, Average meter per stroke, Max heart rate, Calories per hour, Force curve, Max Watt, Watt chart per stroke, Average Watt.
- Pre built programs: Quick Start, Competition racing, Interval/Tabata, Target Time, Target Distance, Target Calories, Target Strokes, Target Heart rate and more.
Comfort Adjustment:
- 1 touch adjustment on footing
- Fold up design for easy storage and transport
- Seat is 20'' from ground for easy entry/exit
- Extra padding on seat
- Extra padding on handle
Specs
- Net Weight: 43 kg (95 lbs)
- Assembeled Dimensions: 221 cm(7'3'') Front stablizer to rear stablizer. 254 cm(8'4'') from Fan to Rail. 51 cm(20'') wide.
- Shipping Weight: 50 kg(110 Lbs)
- Shipping Dimensions: 147 cm x 66 cm x 38 cm (58'' x 26'' x 15'' )
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